You can arrive in Kathmandu anytime on the first day. Transport is provided to your hotel. You have a free day to explore the city.
Elevation: 4,344 ft / 1,324 m
Accommodation: Hotel in Kathmandu
The All-Women Manaslu Circuit Trek is a stunning adventure, a worthy rival of the more popular treks like Annapurna Circuit and Everest Base Camp. The trek will take us to Larke La Pass where we’ll immerse ourselves in the grandeur of the mountain ranges of Annapurna II, Kang Garu peak and Cheo peak, for a view of a lifetime. We’ll get to experience diverse landscapes, from forested hills to alpine high passes, while visiting remote villages near the Tibetan border, where the local culture is deeply rooted in Buddhism.
You can arrive in Kathmandu anytime on the first day. Transport is provided to your hotel. You have a free day to explore the city.
Elevation: 4,344 ft / 1,324 m
Accommodation: Hotel in Kathmandu
Enjoy a full-day city tour and visit Kathmandu’s attractions; Swayambhunath, Boudhanath, and Pasupatinath. We’ll do our trek briefing and gear check in the afternoon/evening.
Meals: Breakfast, and dinner
Elevation: 4,344 ft / 1,324 m
Accommodation: Hotel in Kathmandu
Today, we will go for an all-day scenic drive to get to the start of our trek. We’ll pass through the town of Dhading Besi, Arughat, and the village of Soti Khola. After that, we’ll drive through the forests and proceed towards the source of the Budhi Gandaki river. We will pass through the villages of Riden Gaon, Lambesi and Labubesi. Up and down the road, we’ll get to see beautiful waterfalls, rice terraces, valleys and suspension bridges. Crossing the Budhi Gandaki, and driving along the river bed of the same river after Lambesi, we’ll reach our destination of Machha Khola. Driving time will be around 7 hours.
Meals: Breakfast, lunch, and dinner
Driving: 7 hours
Elevation: 2,952 ft / 900 m
Accommodation: Tea house
The start of our trek will require some hiking up and down. After ascending along the river and past the cultivated fields and stone steps, we will reach a hot spring in Tatopani village. After enjoying the gushy hot waters and relaxing ourselves a bit, we shall walk through the forest and cross the Budhi Gandaki again to reach the ridge of Dobhan. We will cross the Yaru Khola and arrive in Tharo Bharyang by stone steps. Finally, we’ll reach Jagat, our destination, after crossing to the west bank of the Budhi Gandaki river.
Meals: Breakfast, lunch, and dinner
Hiking: 6.5 hours
Elevation: 4,625 ft / 1,410 m
Accommodation: Tea house
Jagat, with its tidy slate-paved street, makes an impression. After getting our trekking permit and MCAP ticket checked there, we will climb over the hills of Salleri and then pass through the village of Sirdibas. Soon after, we’ll cross over the Ghatta Khola, past the water operated mill and over a suspension bridge. Finally, we’ll reach the Gurung village of Philim, with its MCAP head office, micro hydropower plant, school, and a health post. The trail turns north above the village and soon passes the village of Ekle Bhatti. We’ll continue past a narrow gorge, beautiful waterfall, occasional glimpses of wildlife and the smaller settlements on the opposite side of the gorge. After two hours or so, we’ll leave the main trail and proceed further north, after crossing a river. Further along the trail and past the dense rhododendron forests, flowers, and views of the Ganesh Himal, we’ll cross Dyang river and arrive in Deng village.
Meals: Breakfast, lunch, and dinner
Hiking: 5 hours
Elevation: 5,922 ft / 1,805 m
Accommodation: Tea house
Today we’ll cross the Budhi Gandaki river several times over suspension bridges. Beyond Deng, we’ll cross the Budhi Gandaki and ascend to Rana village. We’ll keep going up, joining the trail of Bhi pass to reach Bhi Phedi and then trek through mani walls and forests to get to Ghap. The trail from Prok village offers the views of Siringi Himal. The trail goes further upstream, following the river. We’ll cross the river at a spot where the river flows into a gorge, and from there the trail will become easier again. After a steep climb, we’ll reach Namrung.
Meals: Breakfast, lunch, and dinner
Hiking: 6 hours
Elevation: 8,628 ft / 2,630 m
Accommodation: Tea house
Today we will explore the gompas, barley terraces, chortens, and mani walls, along with some beautiful villages. We’ll pass through the side valley of Simnang Himal with the close view of Ganesh Himal. Through the Sho, Lho and Shyala village we’ll reach the Sama village. Views of Mt. Manaslu, ancient Ribung Gompa, shall enrich our trekking experience. Shyala village provides the view of Himalchuli, Peak 29, glaciers and other treks including the Ganesh Himal seen far away. We’ll keep going until we reach Samagaun, our destination for today.
Meals: Breakfast, lunch, and dinner
Hiking: 5.5 hours
Elevation: 11,581 ft / 3,530 m
Accommodation: Tea house
This day is set aside for acclimatization. We’ll get to explore the surroundings of the village and hike through the grazing wall towards the Manaslu Base Camp and Birendra Lake. Dense forests, rhododendron and juniper trees welcome us as we move further up to be welcomed by the lake and icefall of Manaslu Glacier. Samagaun, the closest village to Manaslu Base Camp, has lovely houses aligned in a row. We will also visit the ancient Pungyen gompa that provides an extraordinary view of the glacier. Folklore tales speak of the locals’ faith and relationship with the gompa. We will also get to visit the nearby Sherpa village and share an insider’s view into the local culture and lifestyle.
Meals: Breakfast, lunch, and dinner
Hiking: 5.5 hours
Elevation: 11,581 ft / 3,530 m
Accommodation: Tea house
We’ll continue our journey along the Budhi Gandaki river that has turned north from the village of Samagaun. We’ll move past the trail leading to the Manaslu Base Camp along the Larke La pass where mani walls testify to the faith of the locals. From Kermo Kharka we’ll continue by crossing the Budhi Gandaki river once more. We’ll ascend towards the stone arch where we’ll find a large white Kani. Finally, we’ll reach the destination of Samdo. Samdo has two hiking options; one hike heads to the Samdo village and the other towards the Gya La pass.
Meals: Breakfast, lunch, and dinner
Hiking: 3 hours
Elevation: 12,664 ft / 3,860 m
Accommodation: Tea house
The mighty Budhi Gandaki river is our companion today again as we walk down the edge and cross the river moving up the trail. We’ll reach a stone guest house in Larke Phedi or Dharamshala after crossing a couple of streams and witnessing the Larke glacier and the valley of Salka Khola. Today, we’ll do a short walk, which leaves us plenty of time for acclimatization. This further enhances our ability to adapt to the altitude and get prepared for the next day’s hike up towards Larke La pass.
Meals: Breakfast, lunch, and dinner
Hiking: 3 hours
Elevation: 14,632 ft / 4,460 m
Accommodation: Tea house
This is one of the most interesting and challenging days as we climb up to the Larke La pass. We’ll have an early start as this is a long day. The hike takes us up to the north side of the pass to witness the Larke Peak. We may see blue sheep, marmot, pika, and Tibetan snow-cock tracks, and even snow leopard’s paw prints if we’re lucky. Our slow ascent goes over accumulated earth and stones deposited by the glacier, and will take us further up to the steeper, last section of the pass. At the top, we’ll get to see the mountain peaks of Annapurna II, Kang Garu and Cheo. Afterwards, we’ll start our descent and walk past the pastures until we reach Bhimtang village in the afternoon.
Meals: Breakfast, lunch, and dinner
Hiking: 9 hours or more (depends on speed)
Elevation: 16,929 ft / 5,160 m
Accommodation: Tea house
We’ll hike past the pastures of Bhimtang and make our climb over the moraine and the wooden bridge, through the dense forest of rhododendron, pine, juniper, and spruce. Along the way we’ll be able to see Manaslu, Larke, Nadi, and Chuli Himal. We will pass Hampuk and Sangure Kharka. After the glacier, we’ll cross the steel Bailey’s bridge to reach the small village of Karche.
Meals: Breakfast, lunch, and dinner
Hiking: 5 hours
Elevation: 8,858 ft / 2,700 m
Accommodation: Tea house
Today, we will trek on rocky terrain along the river bed, along the sliding hillsides, as we descend and reach the village of Tilije. Tilije is home to Ghale Gurung, Manangis and Chhetri communities, an interesting mix that resulted in a blend of cultural and architectural elements. Walking down the Dudh Koshi river and Marsyangdi valley, we will cross a suspension bridge and climb a chorten shaped arch before reaching Thoche (Thonje) village. After Thonje, we will reach Dharapani, and that’s where our trek ends. (Dharapani is the starting point of the Annapurna Trek.)
Meals: Breakfast, lunch, and dinner
Hiking: 4 hours
Elevation: 6,102 ft / 1,860 m
Accommodation: Tea house
Today, we will drive about 6 hours to Kathmandu. We will have our group’s farewell dinner in the evening.
Meals: Breakfast and dinner
Driving: 6 hours
Elevation: 4,344 ft / 1,324 m
Accommodation: Hotel in Kathmandu
It’s time to say goodbye to Nepal. You will be taken to the airport to catch your flight home.
Meals: Breakfast
What you get on this adventure:
What’s not included:
The All-Women Manaslu Circuit trek is strenuous and challenging. Recent hiking and/or backpacking experience is highly recommended, as is excellent physical condition—you’ll be hiking for 2 weeks, 3-9 hours per day. During your trekking days, there will be some steeper and more challenging ascents along the way. There will be less arduous days reserved for acclimatization and rest. (Please note: hiking times in the itinerary are estimations; the actual hiking can take more or less time than noted.)
You will need to prepare for a cardio workout and consult with your doctor before joining the trip given the high altitude reaching up to almost 6,000 m / 20,000 ft. You will be required to familiarize yourself with the hazards and risks of high-altitude trekking, and sign a liability waiver and terms & conditions forms. However, this is a supported trek; hence, you only carry a daypack with your essentials (porters are hired to carry your belongings). You will be staying in tea houses each night.
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Here’s a recommended list of personal equipment you need to bring:
Here’s a list of clothing you need to bring:
Note: The gear list will be provided to confirmed participants. Please note that the gear list is comprehensive and covers all seasons as the weather is unpredictable in the Himalayas.
Group sizes and pricing
Manaslu Circuit Trek for women can be arranged for larger groups and private tours with your date of choice. Contact us to make the arrangements.
Min. age requirements
If your group has hikers under the age of 18, contact us prior to booking to make arrangements.
To get to the starting point of the All-Women Manaslu Circuit Trek in Nepal, most people fly into Tribhuvan International Airport (KTM) in Kathmandu.
Once you and your guide agree on the details of your itinerary, they will arrange for your pickup at the airport and transfer you to your accommodation in Kathmandu. After that, all you have to do is stay safe and have fun on this Nepal trekking tour!
After making a deposit, you are required to obtain appropriate travel and medical evacuation insurance (please ensure that the insurance you purchase covers high-altitude trekking). Failure to obtain travel insurance by the trip balance due date will result in cancellation and no refund of your trip deposit and/or applicable cancellation fees.
To visit Nepal, you must have a Nepalese visa. For this all-women Manaslu Circuit Trek in Nepal, you will need a 30-day multiple-entry visa, which is valid for 6 months and costs $50. You can easily obtain it as soon as you arrive in the country, which is usually at the Tribhuvan International Airport in Kathmandu.
Medical and travel protection are mandatory. To make your booking and traveling experience as carefree as possible, simply choose Redpoint—the official 57hours insurance partner!
Redpoint tailors their protection packages for adventure travel, offering a comprehensive travel program, even in remote locations. Trip cancellation, natural disasters, pandemic coverage, medical evacuation, primary medical expenses—regardless of the travel interruption that may happen, Redpoint will have you covered.
Once your booking is confirmed and your trip is paid in full, you will be offered to purchase Redpoint’s protection. If you need any help or require more information, let us know and we will be happy to help!