Nosara Surf Camp & Yoga Sessions in Costa Rica

What you get on this adventure:

• • An experienced, local surf guide with extensive knowledge of the area
  • 6-day surf & yoga trip in Guiones Nosara, Costa Rica
  • 4 surf lessons
  • 4 yoga sessions
  • Accommodation for 5 nights in a charming hotel
  • Tropical breakfast from Day 2 to Day 6
  • Round-trip ground transportation to/from Liberia International Airport (shared, at a set time)
  • Digital photo package from the trip

What’s not included:

• • Flights to Costa Rica
  • Round-trip ground transportation to/from Nosara Domestic Airport (any time, private)
  • Lunches and dinners — plenty of choices in town
  • Surf coaching with video analysis — possible to add to your booking
  • High-performance surf boards for advanced surfers (while your guides may have some options available, the exact board you need/want cannot be guaranteed and they’re rarely available to rent here)
  • Fun optional activities, let us know upon booking if interested in…
    • Horseback riding
    • Fishing trip
    • Boat trip
    • Private yoga class
    • Massage
    • Sound healing
    • ATVs
    • Cooking Class
    • Turtle nesting/release tour (nature-dependent)
  • Guide gratuities — optional
  • Travel and medical insurance — Redpoint insurance available via 57hours

The best thing about this Guiones Nosara surf camp in Costa Rica is that it can be fully tailored to your level and experience! There will be daily surf lessons and yoga sessions, all of which can be adapted. All that’s required is a basic level of fitness.

Surfing
This camp allows surfers at all stages to be matched with appropriate waves for your surf level with your choice of surf instruction or surf coaching. This Nosara surf camp is known for its focus on making major improvements in a short timespan due to surf work in smaller groups for more individualized and focused training sessions each day with our professional team of experts.

Yoga
Outside of your surf practice, you will indulge in calm and intentional morning restorative yoga practice each day. This yoga practice is best led by an instructor who also surfs—your movements, positions, and deep stretches will not only increase your physical flexibility and release lactic acid build up from intense use, but it will also reset and prepare your mind for a new day of learning and progress. All guests rave about these Nosara yoga sessions (even those who are skeptical of the benefits before experiencing it)!

Looking for a longer surf camp in Costa Rica? Check out this Costa Rica surf week!

You can surf all day on this trip, but if you’re an adventure junkie like your guides, you’ll want to do it all and then some!

Additional activities are available as ass-onds so you can create your own customized Costa Rica adventure. Just note that some activities require a minimum number of participants to run, and the pricing may depend on the number of participants. Others have low availability so your guides have to check and be sure they can accommodate you.

There will be a list of activities upon checkout—check whatever you’d like to do, and we’ll get back to you with extra information and pricing. Additionally, if there’s anything else you’d love to do in Costa Rica, please let us know upon checkout as well, we’ll do our very best to make it happen!

These are additional activities that we offer: horseback riding, fishing trip, boat trip, private yoga class, massage, sound healing, ATVs, cooking class, turtle nesting/release tour.

Here’s a list of the equipment you need to bring:

• • Beach attire
  • Water bottle or hydration bladder (2L capacity)
  • Comfortable clothes
  • Sunhat
  • Reef-safe sunscreen
  • Toiletries (hand sanitizer, bug spray, etc.)
  • Sunglasses
  • Camera — optional (but recommended)

Surfing equipment is provided by your instructors.

Group sizes and pricing

• • For this Nosara surf camp, there’s no minimum number of people required for the trip to run! Even if only one person signs up, the tour operates.
  • The guide-to-client ratio depends on the turnout and room availability.
  • The price of the trip is per person, based on double occupancy, but you can also choose a triple or a quadruple room (in that case, there’s a discounted rate).
  • For guaranteed lodgings, clients need to book the trip 60 days in advance at the latest.

Nosara surf camps can be arranged for larger groups. Contact us to make arrangements.

Min. age requirements

• • If you are older than 18, you’re good to go.
  • Minors younger than 18 may be permitted to join the surf camp, but must be in the presence of a parent or legal guardian.

To get to your Nosara surf camp, it’s best to fly into Liberia International Airport (LIR). If you fly into that airport, transfers to and from your accommodation are included. The transfer may be shared and it will be organized at a set time.

Alternatively, if you decide to fly into Nosara Domestic Airport (NOB), private transfer can be organized at an additional cost. Let us know upon booking if interested!

We highly recommend that you cover all your bases with both emergency medical and travel insurance. To make your booking and traveling experience as carefree as possible, we partnered up with Redpoint—the official 57hours insurance partner!

Redpoint tailors their insurance packages for adventure travel, offering a comprehensive travel program, even in remote locations. Trip cancellation, natural disasters, pandemic coverage, medical evacuation, primary medical expenses—regardless of the travel interruption that may happen, Redpoint will have you covered.

Once your booking is confirmed and your trip is paid in full, you will be offered to purchase Redpoint’s insurance. If you need any help or require more information, let us know and we will be happy to help!