Arrive in Reykjavik and get to know the city’s rich history by going on a guided walking tour. Set the tone for the days ahead, fostering the sense of camaraderie among your fellow Viking women. Get to your comfy hotel and settle in.
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An all-women mindfulness retreat with natural hot pools, yoga sessions, and Nordic cuisine in Iceland. Sounds good? Sign up. This 6-day retreat is more than just a trip—it’s a supportive environment where you can connect, share experiences, and build lasting friendships with like-minded women. There will be invigorating hikes, snorkeling between tectonic plates, marveling at the iconic Gullfoss… But there will also be re-energizing yoga sessions, visits to unique restaurants and greenhouses, and unwinding in natural hot pools. Join a truly unique wellness retreat in the Icelandic Highlands and leave with experiences you’ll remember for life and newly forged friendships.
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Marvel at the thundering Gullfoss, Iceland’s most iconic waterfall, and Geysir, a geothermal area in southwestern Iceland famous for its hot springs and geysers. Following an inspiring hike, you will go on a journey through the authentic Nordic cuisine. There will be an easy optional afternoon hike on a marked route.
Meals: Breakfast, Nordic cuisine journey
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Embrace the rugged beauty of the Highlands with a challenging hike, allowing the wilderness to serve as both backdrop and inspiration. Realign your mind and body through an invigorating yoga session amidst the sheer vastness of the Highlands. Today you will take on a challenging 12-km hike (7-5 miles) with an altitude increase of about 400 m (1,300 ft). The hike will take around 5-6 hours with resting and photo stops on the way.
Meals: Breakfast
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Next stop is the Friðheimar greenhouse—learn how they use geothermal heating to grow vegetables, pick fresh tomatoes from above your table, and have a delicious lunch. You will then embark on a unique snorkeling adventure between tectonic plates. It’s a surreal experience reminding us of nature’s unparalleled power. Retreat to your hotel, followed by an evening of shared experiences over dinner.
Meals: Breakfast and dinner
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Kick off the day with another captivating hike before treating yourself to a gentle yoga stretch. After that, you can relax in natural hot pools, nurturing a sense of unity with the surroundings.
Meals: Breakfast
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All good things come to an end, and so does this all-women wellness retreat in Iceland. Bid adieu to the Highlands, your companions, and the transformational experience you’ve all shared together. Depart with memories that will linger long after the journey’s end.
Meals: Breakfast
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Included:
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- Experienced, local guides dedicated to creating a meaningful experience
- 6-day wellness retreat in the Icelandic Highlands
- Guided hikes that challenge and inspire
- Luxury accommodation that balances comfort with nature’s embrace (5 nights at hotels)
- Guided yoga practices to foster inner balance
- Exploration of iconic natural wonders
- Nordic culinary journeys
- Unique snorkeling adventure between tectonic plates
- A dry suit
- Moments of relaxation in natural hot pools
- Hot pools in hotels from Day 2 to Day 6
- Transportation for all activities
- Airport drop-off
- All meals (from dinner on Day 1 to breakfast on Day 6)
- All scheduled activities and entrances
Not included:
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- Flights to Iceland
- Accommodations prior to and after the tour
- Airport pick-up
- Guide gratuities — optional
- Travel and medical insurance — optional
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On this Iceland wellness retreat, you can expect daily hikes or yoga sessions. Some hikes will be easy (soft, packed dirt and pebble paths), while other areas will be challenging, including steep ascents and descents on trails that can become muddy when wet—good fitness is required. For this reason, hiking shoes are mandatory (waterproof hiking boots are strongly recommended), as is a lightweight backpack that can carry at least 1 L of water, snacks and a lightweight, breathable jacket.
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Here’s a list of clothing & footwear you need to bring:
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- Waterproof hiking boots (with padded ankle and good arch support, well broken in, suitable for rocky terrain and snow)
- Casual clothing for the evenings
- Down jacket
- Winter pants
- Underwear
- Synthetic or wool thermals
- Long-sleeved synthetic or wool shirt
- Towel & swimsuit
- Synthetic or wool fleece
- Sun & rain hat
- Wool hat
- Gloves (wool or pile)
- Waterproof membrane gloves
- Wool socks
- GoreTex rain/wind jacket
- GoreTex rain/wind pants
- Buff or face covering
Here’s a list of personal items & equipment you need to bring:
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- Daypack (large enough to fit all items you might need throughout the day)
- Main luggage (which will be transported to the hotels)
- Waterproof cover for your daypack
- Sunglasses
- Water bottle or water bladder
- Sunscreen
- Hand sanitizer
- Hiking poles (optional)
- Camera (optional)
- Medicine
- Hygiene and beauty products
- Towel
- Cash or a debit/credit card
Your main luggage will be transported by transport vehicle, and you will not have access to it until you reach your accommodation in the afternoon. Everything needed for the day’s trek must be in your daypack.
You are allowed to take one piece of luggage on the tour. Your guide advises you not to bring a massive one—there are luggage lockers at four centrally located places in Reykjavik where you can store your extra luggage.
For your own well-being and safety, we strongly suggest following the advice of this equipment list. This includes having good quality rain gear, tops, and bottoms. Cotton clothing is not appropriate for any strenuous outdoor activity—nor are jeans and cotton t-shirts. Modern outdoor clothing is by far more comfortable and will greatly improve your experience.
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Group sizes and prices:
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- For this Icelandic wellness retreat, the usual client-to-guide ratio is 16:1.
- It takes a minimum of 6 people for this tour to operate. The maximum group size is set at 16 participants.
- Solo travelers are welcomed and encouraged to sign up—you can either opt for a single supplement or you can choose to share a room with one of your fellow travelers! Note that a single supplement will never be enforced—in case there’s an odd number of travellers, solo travellers will take turns staying in single rooms.
Iceland wellness retreats can be arranged for larger groups. Contact us to make arrangements.
Min. age requirements:
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- If you are older than 18, you’re good to go.
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To get to Reykjavik, the starting point of this tour, most people fly into Keflavik International Airport (KEF). From there, you have a 45-minute drive to Reykjavik by bus or a cab. Buses leave the airport every hour, 24/7, so you don’t have to worry about getting delayed.
You’ll meet your guide and your group on Day 1 of the tour! It’s recommended that you either pick an early-morning flight so you get to seize the day or spend the night in Reykjavik a night prior to your adventure.
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We highly recommend that you cover all your bases with both emergency medical and travel insurance. To make your booking and traveling experience as carefree as possible, we partnered up with Redpoint—the official 57hours insurance partner!
Redpoint tailors their insurance packages for adventure travel, offering a comprehensive travel program, even in remote locations. Trip cancellation, natural disasters, pandemic coverage, medical evacuation, primary medical expenses—regardless of the travel interruption that may happen, Redpoint will have you covered.
Once your booking is confirmed and your trip is paid in full, you will be offered to purchase Redpoint’s insurance. If you need any help or require more information, let us know and we will be happy to help!
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Iceland, the “Land of Fire and Ice”, has forever lived with volcanic activity. Minor and major eruptions have occurred every few years since the island was formed. Some of Iceland’s appeal, aside from sheer natural beauty, surely stems from this very fact.
However, every new eruption, such as the recent Reykjanes Peninsula fissure, will make some travelers, tourists, and adventurers uneasy, especially given the fact that sensationalist media is not immune to misinformation and speculation.
Since we work with a number of expert local guides in Iceland, we thought we’d share their input and fill you in on what’s actually going on.
First of all, air traffic has not been affected. Flights to and from Keflavík International Airport and Reykjavík Domestic Airport are operating as they always do.
Second, the effects of volcanic activity have been localized, with some roads closed, and all services in Iceland are operating as usual. Reykjavik, the capital, is around 40 km (25 miles) away from the volcanic fissure, and life there is as normal as ever.
And third, trips offered by 57hours are taking place much further away, and are thereby even less likely to be affected by the volcanic activity, being perfectly safe for adventurers. Naturally, the authorities (and guides) are monitoring the situation and doing everything possible to keep both local residents and visitors safe and well informed.
In case you have any additional questions or dilemmas, feel free to get in touch with either your guide or 57hours. For more information, please visit:
https://safetravel.is/
https://www.visiticeland.com/article/volcano-infoOr watch the video with Dr. Matthew Roberts from the Icelandic Meteorological Office explaining the recent volcanic activities in Iceland:
https://youtu.be/QA3-BXYuYrw?feature=shared
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