Get ready for a 15-day adventure through the breathtaking landscapes of the Annapurna region with our Annapurna Base Camp Trek. From Kathmandu, we journey to Pokhara before beginning our trek to the base camp, surrounded by towering peaks and lush forests. Each day brings new wonders, from sunrise views at Poon Hill to relaxing in natural hot springs at Jhinu Danda. With an expert guide and an all-inclusive package, including ground transportation, lodging, meals, permits, and experienced local staff, this trek promises an unforgettable Himalayan experience.
Upon arrival in Kathmandu, Nepal’s vibrant capital city, we are greeted by the bustling streets and rich cultural heritage. After a warm welcome, we are transferred to our hotel where we settle in and prepare for the adventure ahead. Later, we venture out to explore Kathmandu’s lively streets and immerse ourselves in its fascinating culture.
Meals: Breakfast
Today, we embark on a scenic journey from Kathmandu to Pokhara, either by a leisurely drive or a short flight. As we arrive in Pokhara, the picturesque lakeside city welcomes us with its serene beauty. We take some time to explore Pokhara, soaking in its tranquil ambiance and preparing ourselves for the upcoming trek.
Meals: Breakfast
Leaving Pokhara behind, we embark on an exhilarating trek from Nayapul to Tikhedhunga, located at an altitude of 1,540 m (5,052 ft). As we trek through lush forests and charming villages, we are captivated by the natural beauty that surrounds us. After a rewarding day of trekking, we settle into our accommodations in Tikhedhunga.
Meals: Breakfast, lunch, and dinner
Trekking time: 4-5 hours
Maximum altitude: 1,540 m (5,052 ft)
Today’s trek takes us from Tikhedhunga to Ghorepani, situated at an elevation of 2,860 m (9,383 ft). Ascending steep stone steps amidst verdant forests, we make our way to Ghorepani, where breathtaking views await us. After a challenging yet fulfilling day of trekking, we rest and rejuvenate in Ghorepani.
Meals: Breakfast, lunch, and dinner
Trekking time: 6-7 hours
Maximum altitude: 2,860 m (9,383 ft)
Early in the morning, we embark on a memorable hike to Poon Hill (3,210 m / 10,531 ft) to witness the awe-inspiring sunrise over the Himalayas. After soaking in the breathtaking views, we continue our trek to Tadapani through enchanting rhododendron forests. As we arrive in Tadapani, we are greeted by the serene beauty of the surrounding landscapes.
Meals: Breakfast, lunch, and dinner
Trekking time: 6-7 hours
Maximum altitude: 3,210 m (10,531 ft)
Setting off from Tadapani, we descend through lush forests and terraced fields as we make our way to Chhomrong (2,170 m / 7,119 ft). Along the way, we are treated to panoramic views of Annapurna South and Machapuchare, adding to the beauty of our trekking experience. Upon reaching Chhomrong, we settle into our accommodations and unwind after a fulfilling day.
Meals: Breakfast, lunch, and dinner
Trekking time: 5-6 hours
Maximum altitude: 2,170 m (7,119 ft)
Continuing our trek, we descend to the Chhomrong Khola before ascending to Bamboo (2,335 m / 7,661 ft). The trail takes us through picturesque landscapes adorned with lush vegetation, providing ample opportunities to appreciate the natural beauty of the region. As we arrive in Bamboo, we are greeted by the tranquil surroundings and another great teahouse.
Meals: Breakfast, lunch, and dinner
Trekking time: 4-5 hours
Maximum altitude: 2,335 m (7,661 ft)
Today’s trek takes us from Bamboo to Deurali (3,230 m 10,597 ft), traversing through dense bamboo and rhododendron forests. Along the way, we are treated to magnificent views of Hiunchuli and Machapuchare, adding to the allure of our journey. Upon reaching Deurali, we settle into our accommodations and marvel at the natural splendor that surrounds us.
Meals: Breakfast, lunch, and dinner
Trekking time: 5-6 hours
Maximum altitude: 3,230 m (10,597 ft)
Embarking on our trek to Annapurna Base Camp (4,130 m / 13,549 ft), we enter the revered Annapurna Sanctuary, surrounded by towering peaks. As we reach the base camp, we are greeted by awe-inspiring views of the surrounding mountains, creating a sense of wonder and accomplishment. After soaking in the breathtaking vistas, we settle into our accommodations at Annapurna Base Camp.
Meals: Breakfast, lunch, and dinner
Trekking time: 5-6 hours
Maximum altitude: 4,130 m (13,549 ft)
Descending from Annapurna Base Camp, we retrace our steps back to Bamboo (2,335 m / 7,661 ft) through the serene landscapes of the Annapurna Sanctuary. As we journey through this pristine wilderness, we reflect on the unforgettable experiences and memories we have gathered along the way. Upon reaching Bamboo, we relax, cherishing the final days of our trek.
Meals: Breakfast, lunch, and dinner
Trekking time: 7-8 hours
Maximum altitude: 2,335 m (7,661 ft)
Our trek today takes us from Bamboo to Jhinu Danda (1,780 m / 5,839 ft), where we have the opportunity to unwind in natural hot springs, soothing our tired muscles and rejuvenating our spirits. As we soak in the therapeutic waters, we reflect on the incredible journey we have undertaken and the bonds we have formed along the way.
Meals: Breakfast, lunch, and dinner
Trekking time: 5-6 hours
Maximum altitude: 1,780 m (5,839 ft)
Our final day of trekking takes us from Jhinu Danda to Nayapul, where our trek officially concludes. From Nayapul, we drive back to Pokhara, reminiscing about the unforgettable experiences and breathtaking vistas we encountered during our trek. Upon reaching Pokhara, we celebrate the completion of our journey and savor the memories we have created.
Meals: Breakfast, lunch, and dinner
Trekking time: 4-5 hours
Maximum altitude: 1,780 m (5,839 ft)
Leaving Pokhara behind, we embark on our journey back to Kathmandu, either by flight or road. As we return to the bustling capital city, we reflect on the transformative experiences and cherished memories we have gathered during our trek. Upon arrival in Kathmandu, we have the opportunity to explore the city further or indulge in some last-minute shopping.
Meals: Breakfast, lunch, and dinner
Today is dedicated to leisurely activities and final preparations before our departure from Nepal. We explore the bustling streets of Thamel, browsing through the vibrant shops and stalls for souvenirs to commemorate our unforgettable journey. Alternatively, we may opt to visit the nearby town of Bhaktapur, renowned for its well-preserved medieval architecture and rich cultural heritage. As we soak in the sights and sounds of Kathmandu, we reflect on the transformative experiences and lasting memories of our adventure in the Himalayas.
Meals: Breakfast
As our journey in Nepal comes to an end, we bid farewell to this enchanting land and its warm-hearted people. Depending on our departure time, we may have some free time in the morning for any last-minute sightseeing or shopping. With hearts full of gratitude and cherished memories, we transfer to Tribhuvan International Airport for our onward journey or flight back home.
Meals: Breakfast
What you get on this adventure:
What’s not included:
Hiking the Annapurna Base Camp Trek requires very good physical fitness.
If you want to fully enjoy your hiking trip to Nepal, you should be able to hike distances exceeding 10 miles (16 km) for multiple consecutive days on steep, rocky, and slippery terrain with over 3,200 ft (1,000 m) of elevation gain. This requires extensive hiking experience from all participants. A lot of the hiking will be done in high altitudes, so some experience dealing with high elevation is recommended. Keep in mind that you’ll also be carrying a loaded daypack for the entirety of the trek and that the weather during the Annapurna Base Camp tour can be unpredictable.
That being said, rest assured that throughout your journey, a guide will be there every step of the way to motivate you, set a suitable pace, arrange breaks, and ensure the adventure remains fun and safe. It’s worth noting that the Annapurna Base Camp Trek is comparatively less challenging than renowned Himalayan treks such as the Annapurna Circuit or the Everest Base Camp Trek, and it doesn’t entail extremely steep sections. With proper preparation and the excellent logistical support provided by your guide, most seasoned hikers can successfully complete the Annapurna Base Camp Trek hiking tour.
Here’s a list of personal equipment you need to bring:
Here’s a list of clothing you need to bring:
Please do not bring sleeping pills as they are a respiratory depressant. Your guide will contact you about any additional equipment at the time of contracting the trip and give you suggestions. Keep in mind that the exact packing list depends on the season, but that you will need to be prepared for different weather conditions.
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During the Annapurna Base Camp Trek, your accommodation and meals are carefully arranged to ensure comfort and sustenance throughout your journey. In Kathmandu (before and after the trek), you’ll enjoy a total of four nights of accommodation in a hotel (breakfast included). Then, as you embark on the trek, you’ll spend a total of 10 nights in teahouses and lodges situated along the trail. Teahouses serve as a combination of guesthouses, restaurants, and social hubs, offering not only a place to rest but also an opportunity to connect with fellow trekkers and locals.
Teahouses are selected based on years of experience in the trekking field, prioritizing cleanliness, hygiene, and a friendly atmosphere. Most tea houses have running water, and many provide hot water for bathing, although the use of wood-heated water is discouraged due to environmental concerns. While private rooms are available in most teahouses, it’s important to note that at higher altitudes, shared bathrooms are more common.
During the trek, breakfasts and dinners will be served in the tea house, lunch will be eaten at one of the trail side restaurants. Teahouses offer a variety of options to satisfy your appetite. You can expect traditional Nepali dishes such as Dal Bhat (rice and lentil soup), as well as other staples like rice, vegetables, noodles, potatoes, and soup. Many tea houses also include Western food options on their menus to cater to diverse preferences. Additionally, you’ll find soft drinks, snacks, and beer available at most teahouses and trailside restaurants.
To ensure your hydration needs are met, boiled water is provided for drinking at all teahouses. Your guide will also oversee the safety of the water throughout the trek, ensuring it’s suitable for consumption. With these arrangements in place, you can focus on enjoying the breathtaking scenery and immersive experience of the Annapurna Base Camp Trek without worrying about accommodation or meals.
Yes, you will need a tourist visa to participate in the Annapurna Base Camp Trek guided adventure in Nepal. The tourist visa is granted to foreign nationals visiting Nepal and is valid for a maximum of 150 days in a visa year. The fee for a single-entry tourist visa for 60 days is US $60, with an additional $50 for multiple-entry visas. Extensions for tourist visas can be obtained for a maximum of 150 days.
Every 1000 m/3,200 ft you travel above sea level makes aerobic exercise 10% harder and you will hike at elevations between 1,500 and 4,130 meters (4,920-13,550 ft) during the Annapurna Base Camp Trek.
Here are a few tips on do’s and don’ts for adapting to high altitude and avoiding altitude sickness:
Do not eat heavy food the day before traveling to Kathmandu. Make sure you drink between 6-8 glasses of water the days before your trip and during your hike through Annapurna. Once you arrive at your accommodation, lie down a few minutes before going out to explore the area. Once you are ready to go out and explore the area, try not to become agitated climbing stairs or walking fast. The best thing is to enjoy every corner of Kathmandu with calm and respect.
You should also try to include cardio and strength training in your schedule. Cardio means getting your heart rate up by doing things like running, cycling, skipping and burpees. Strength training means using resistance, weights or your body weight to grow your muscles. The fitter you are, the less oxygen your muscles need to move — something invaluable in a low-oxygen environment.
If possible, do some training hikes at high altitudes before heading to Nepal. This will prepare you for the increased strain placed on your body when engaging in high-altitude trekking.
In Nepal it is mandatory to travel with a local certified guide. Annapurna guides from Bright Way Trek boast extensive guiding experience in Nepal and Tibet, with many years spent exploring the region. Trained in first aid and equipped to handle any situation, our Annapurna Base Camp Trek guides are fluent in English and eager to share their profound knowledge and passion for Nepal’s beauty with you. We adhere to the principle that simply showing visitors special places or cultures isn’t sufficient; our guides aim to deeply engage participants, providing thorough explanations and ensuring an entertaining experience throughout.
Your guides will provide 1 porter per 2 participants to help with the load, so you needn’t worry too much about the weight you’ll have to carry while hiking. The weight limit for your luggage is 33 pounds or 15 kg. Remember that your luggage will be carried by your porter but you are required to carry a day-pack (with your valuables or anything important) on your own. We suggest that you pack only what is necessary.
Group sizes and pricing
Hiking the Annapurna Base Camp Trek can be arranged for private groups. Contact us to make arrangements.
Min. age requirements
If your group has hikers under the age of 18, contact us prior to booking to make arrangements.
Your Annapurna Base Camp Trek adventure starts in Kathmandu, Nepal. To get there, most people fly into Tribhuvan International Airport.
Once you and your Annapurna guide agree on the details of your itinerary, they will arrange for your pickup at the airport and transfer you to your accommodation in Kathmandu. After that, all you have to do is stay safe and have fun on this Nepal trekking tour!
Covering all your bases with insurance is mandatory. To make your booking and traveling experience as carefree as possible, you’ll be offered to simply insure your trip with Redpoint at checkout.
Redpoint—the official 57hours insurance partner—tailors protection packages for adventure travel, offering a comprehensive travel program, even in remote locations! Trip cancellation, natural disasters, pandemic coverage, medical evacuation, primary medical expenses—regardless of the travel interruption that may happen, Redpoint will have you covered.